YOGA CAN FIX YOUR POSTURE
A good posture feels effortless to your body giving you a fit…
Fitness
SWADHYAYA
Swadhyaya literally means self-study. It is a method which can help you…
YOGA FOR A FLAT TUMMY
There are more than enough fitness experts and novel abdominal workouts that…
Pilates Mat Exercises
Pilates is an Exercise system that focuses on stretching and strengthening the…
The purpose of yoga postures
Asanas or postures are the most physical aspect of yoga. They belong…
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